The effect of the Mediterranean diet on obesity

Research Article
Open access

The effect of the Mediterranean diet on obesity

Jiaqi Liu 1*
  • 1 Simon Fraser University    
  • *corresponding author ljq13986977891@gmail.com
Published on 3 August 2023 | https://doi.org/10.54254/2753-8818/6/20230213
TNS Vol.6
ISSN (Print): 2753-8826
ISSN (Online): 2753-8818
ISBN (Print): 978-1-915371-65-2
ISBN (Online): 978-1-915371-66-9

Abstract

Due to the rising prevalence of obesity, it has become a major public health problem. This paper explores the effects of the Mediterranean diet on obesity and the possible mechanisms through literature research. According to the findings, a strong adherence to the Mediterranean diet was linked to greater weight loss and a lower risk of obesity. Prevention of obesity is key, and strategies to change the eating habits of people are needed to slow the progression of obesity prevalence.

Keywords:

obesity, the Mediterranean diet, weight loss

Liu,J. (2023). The effect of the Mediterranean diet on obesity. Theoretical and Natural Science,6,168-171.
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References

[1]. D'Innocenzo, S., Biagi, C., & Lanari, M. (2019). Obesity and the Mediterranean Diet: A Review of Evidence of the Role and Sustainability of the Mediterranean Diet. Nutrients, 11(6), 1306. https://doi.org/10.3390/nu11061306

[2]. Guasch-Ferré, M., & Willett, W. C. (2021). The Mediterranean diet and health: a comprehensive overview. Journal of internal medicine, 290(3), 549–566. https://doi.org/10.1111/joim.13333

[3]. Muscogiuri, G., Verde, L., Sulu, C., Katsiki, N., Hassapidou, M., Frias-Toral, E., Cucalón, G., Pazderska, A., Yumuk, V. D., Colao, A., & Barrea, L. (2022). Mediterranean Diet and Obesity-related Disorders: What is the Evidence?. Current obesity reports, 11(4), 287–304. https://doi.org/10.1007/s13679-022-00481-1

[4]. Tsigalou, C., Paraschaki, A., Karvelas, A., Kantartzi, K., Gagali, K., Tsairidis, D., & Bezirtzoglou, E. (2021). Gut microbiome and Mediterranean diet in the context of obesity. Current knowledge, perspectives and potential therapeutic targets. Metabolism open, 9, 100081. https://doi.org/10.1016/j.metop.2021.100081

[5]. Di Renzo, L., Cioccoloni, G., Falco, S., Abenavoli, L., Moia, A., Sinibaldi Salimei, P., & De Lorenzo, A. (2018). Influence of FTO rs9939609 and Mediterranean diet on body composition and weight loss: a randomized clinical trial. Journal of translational medicine, 16(1), 308. https://doi.org/10.1186/s12967-018-1680-7

[6]. Castro-Barquero, S., Lamuela-Raventós, R. M., Doménech, M., & Estruch, R. (2018). Relationship between Mediterranean Dietary Polyphenol Intake and Obesity. Nutrients, 10(10), 1523. https://doi.org/10.3390/nu10101523

[7]. Dinu, M., Pagliai, G., Lotti, S., Giangrandi, I., Colombini, B., & Sofi, F. (2021). Adherence to Mediterranean Diet Measured through Medi-Lite Score and Obesity: A Retrospective Study. Nutrients, 13(6), 2007. https://doi.org/10.3390/nu13062007

[8]. Lotfi, K., Saneei, P., Hajhashemy, Z., & Esmaillzadeh, A. (2022). Adherence to the Mediterranean Diet, Five-Year Weight Change, and Risk of Overweight and Obesity: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. Advances in nutrition (Bethesda, Md.), 13(1), 152–166. https://doi.org/10.1093/advances/nmab092

[9]. Buckland, G., Bach, A., & Serra-Majem, L. (2008). Obesity and the Mediterranean diet: a systematic review of observational and intervention studies. Obesity reviews : an official journal of the International Association for the Study of Obesity, 9(6), 582–593. https://doi.org/10.1111/j.1467-789X.2008.00503.x

[10]. Drewnowski, A., & Eichelsdoerfer, P. (2009). The Mediterranean diet: does it have to cost more?. Public health nutrition, 12(9A), 1621–1628. https://doi.org/10.1017/S1368980009990462

Cite this article

Liu,J. (2023). The effect of the Mediterranean diet on obesity. Theoretical and Natural Science,6,168-171.

Data availability

The datasets used and/or analyzed during the current study will be available from the authors upon reasonable request.

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About volume

Volume title: Proceedings of the International Conference on Modern Medicine and Global Health (ICMMGH 2023)

ISBN：978-1-915371-65-2(Print) / 978-1-915371-66-9(Online)
Editor：Tooba Mahboob, Sheiladevi Sukumaran
Conference website: https://www.icmmgh.org/
Conference date: 15 April 2023
Series: Theoretical and Natural Science
Volume number: Vol.6
ISSN：2753-8818(Print) / 2753-8826(Online)

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References

[1]. D'Innocenzo, S., Biagi, C., & Lanari, M. (2019). Obesity and the Mediterranean Diet: A Review of Evidence of the Role and Sustainability of the Mediterranean Diet. Nutrients, 11(6), 1306. https://doi.org/10.3390/nu11061306

[2]. Guasch-Ferré, M., & Willett, W. C. (2021). The Mediterranean diet and health: a comprehensive overview. Journal of internal medicine, 290(3), 549–566. https://doi.org/10.1111/joim.13333

[3]. Muscogiuri, G., Verde, L., Sulu, C., Katsiki, N., Hassapidou, M., Frias-Toral, E., Cucalón, G., Pazderska, A., Yumuk, V. D., Colao, A., & Barrea, L. (2022). Mediterranean Diet and Obesity-related Disorders: What is the Evidence?. Current obesity reports, 11(4), 287–304. https://doi.org/10.1007/s13679-022-00481-1

[4]. Tsigalou, C., Paraschaki, A., Karvelas, A., Kantartzi, K., Gagali, K., Tsairidis, D., & Bezirtzoglou, E. (2021). Gut microbiome and Mediterranean diet in the context of obesity. Current knowledge, perspectives and potential therapeutic targets. Metabolism open, 9, 100081. https://doi.org/10.1016/j.metop.2021.100081

[5]. Di Renzo, L., Cioccoloni, G., Falco, S., Abenavoli, L., Moia, A., Sinibaldi Salimei, P., & De Lorenzo, A. (2018). Influence of FTO rs9939609 and Mediterranean diet on body composition and weight loss: a randomized clinical trial. Journal of translational medicine, 16(1), 308. https://doi.org/10.1186/s12967-018-1680-7

[6]. Castro-Barquero, S., Lamuela-Raventós, R. M., Doménech, M., & Estruch, R. (2018). Relationship between Mediterranean Dietary Polyphenol Intake and Obesity. Nutrients, 10(10), 1523. https://doi.org/10.3390/nu10101523

[7]. Dinu, M., Pagliai, G., Lotti, S., Giangrandi, I., Colombini, B., & Sofi, F. (2021). Adherence to Mediterranean Diet Measured through Medi-Lite Score and Obesity: A Retrospective Study. Nutrients, 13(6), 2007. https://doi.org/10.3390/nu13062007

[8]. Lotfi, K., Saneei, P., Hajhashemy, Z., & Esmaillzadeh, A. (2022). Adherence to the Mediterranean Diet, Five-Year Weight Change, and Risk of Overweight and Obesity: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. Advances in nutrition (Bethesda, Md.), 13(1), 152–166. https://doi.org/10.1093/advances/nmab092

[9]. Buckland, G., Bach, A., & Serra-Majem, L. (2008). Obesity and the Mediterranean diet: a systematic review of observational and intervention studies. Obesity reviews : an official journal of the International Association for the Study of Obesity, 9(6), 582–593. https://doi.org/10.1111/j.1467-789X.2008.00503.x

[10]. Drewnowski, A., & Eichelsdoerfer, P. (2009). The Mediterranean diet: does it have to cost more?. Public health nutrition, 12(9A), 1621–1628. https://doi.org/10.1017/S1368980009990462

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