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Muscle growth: Mechanisms, impact on performance, and training strategies
- 1 Shanghai World Foreign Language Academy
* Author to whom correspondence should be addressed.
Abstract
The significance of muscles in physiological functions sparked a quest to understand how muscles grow in average individuals, the causes of muscle loss in the unwell, and the impact of muscles on athletes’ prowess. This paper delves into the intricacies of muscle growth, inspired by the experiences of renowned figures like Stephen Hawking and Cai Lei, both confronting the challenges of ALS. The paper addresses the fundamental question of how muscle growth occurs and explores the impact of different training methods on muscles and joints. It investigates the optimal repetition range for muscle growth, considering factors like tension, damage, and metabolic stress. Through extensive research, the paper establishes that muscle training can be achieved through various methods, each with its advantages and drawbacks. It challenges the traditional notion of the “6-12 repetitions optimal range for muscle growth” and suggests that even with high repetitions, proximity to muscle fatigue can yield similar growth effects. The findings advocate for a balanced training approach within the 6-12 repetition range to promote muscle diversity while safeguarding joint health. The research recommends allocating the majority of training within this range (60%-70%) for optimal muscle mass increase, providing flexibility based on individual differences and health conditions.
Keywords
Muscle Growth, Training Methods, Repetition Range, Joint Health, ALS Research
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Cite this article
Wang,H. (2024). Muscle growth: Mechanisms, impact on performance, and training strategies. Theoretical and Natural Science,40,69-72.
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Volume title: Proceedings of the 4th International Conference on Biological Engineering and Medical Science
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