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Ask yourself for help: a review of objective evidence on “Autonomous Cognitive Instant-Engagement” regulating the circadian rhythm
- 1 Jilin University
* Author to whom correspondence should be addressed.
Abstract
Disruptions in circadian rhythms and their detrimental effects on physical health have become deeply ingrained in daily life. Traditional treatments, such as pharmacotherapy, electromagnetic therapy, and cognitive behavioral therapy, have each explored their own paths but still possess structural limitations, particularly for those who are reluctant to seek treatment for rhythm disorders. "Autonomous Cognitive Instant-Engagement" can be viewed as a new therapeutic approach. It acknowledges the potential of autonomous, immediate cognitive engagement to have an immediate impact on the body and regulate circadian rhythms. However, this concept has not received sufficient attention because cognition as a zeitgeber (time-giving factor) has been under-discussed in the past. This article reviews existing literature on the objective evidence for "Autonomous Cognitive Instant-Engagement" in regulating circadian rhythms and discusses its potential mechanisms and future directions.
Keywords
Circadian rhythm, Autonomous cognitive instant-engagement, Zeitgeber, Entrainment.
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Cite this article
Liu,Y. (2024).Ask yourself for help: a review of objective evidence on “Autonomous Cognitive Instant-Engagement” regulating the circadian rhythm.Theoretical and Natural Science,64,57-67.
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The datasets used and/or analyzed during the current study will be available from the authors upon reasonable request.
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