Research on healthy human sleep circadian rhythms

Research Article
Open access

Research on healthy human sleep circadian rhythms

Bingyu Wang 1*
  • 1 Palm Valley School    
  • *corresponding author jerry_wby@icloud.com
Published on 20 December 2023 | https://doi.org/10.54254/2753-8818/21/20230890
TNS Vol.21
ISSN (Print): 2753-8826
ISSN (Online): 2753-8818
ISBN (Print): 978-1-83558-215-2
ISBN (Online): 978-1-83558-216-9

Abstract

The exhaustion of humans during the day is the primary motivation for this paper. Circadian Rhythm is a necessary system, which is the 24-hour cycle that is part of humans’ inner clock that controls and organizes the essential functions and processes in our body. A significant example of circadian rhythms is the cycle of sleep-wake. Sleep is an inalienable part of human life (humans will die for sure if they stay awake for 10 years). However, the length of sleep will decrease based on human’s age. The older human is, the less sleep they will require. However, circadian rhythm can greatly impact dietary intake and physical activities and is fundamentally impacted by brightness and sleep-inducing substances. And this paper will introduce how to scientifically set up the circadian rhythm, and how to maintain a healthy circadian rhythm by utilizing those 4 main factors. So that reduces the exhaustion for humans dyscalculia from the circadian rhythms; and implies a healthy, positive, and efficient society. And the goal for this paper is that advising human maintain a consistently daily life which can greatly reduce exhaustion.

Keywords:

circadian rhythms, sleep, brightness, time, exhaustion

Wang,B. (2023). Research on healthy human sleep circadian rhythms. Theoretical and Natural Science,21,253-257.
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References

[1]. Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, DonCarlos L, et al. (March 2015). "National Sleep Foundation's sleep time duration recommendations: methodology and results summary". Sleep Health. 1 (1): 40–43. doi:10.1016/j.sleh.2014.12.010. PMID 29073412. S2CID 205190733. Archived from the original on 14 November 2017. Retrieved 4 February 2015.

[2]. de Benedictis T, Larson H, Kemp G, Barston S, Segal R (2007). "Understanding Sleep: Sleep Needs, Cycles, and Stages". Helpguide.org. Archived from the original on 24 January 2008. Retrieved 25 January 2008.

[3]. Xie L, Kang H, Xu Q, Chen MJ, Liao Y, Thiyagarajan M, et al. (17 October 2013). "Sleep drives metabolite clearance from the adult brain". Science. 342 (6156): 373–7. Bibcode:2013Sci...342..373X. doi:10.1126/science.1241224. ISSN 0036-8075. PMC 3880190. PMID 24136970.

[4]. Born J, Wilhelm I (March 2012). "System consolidation of memory during sleep". Psychological Research. 76 (2): 192–203. doi:10.1007/s00426-011-0335-6. PMC 3278619. PMID 21541757

[5]. Kohyama J. Sleep needs. In: Li A., editor. Pediatric Sleep Disorders: A Practical Guide and Cases. Springer; Berlin, Germany: in press.

[6]. Fuller PM, Gooley JJ, Saper CB (December 2006). "Neurobiology of the sleep-wake cycle: sleep architecture, circadian regulation, and regulatory feedback". Journal of Biological Rhythms. 21 (6): 482–93. doi:10.1177/0748730406294627. PMID 17107938. S2CID 36572447.

[7]. Czeisler CA, Wright Jr KP (1999). "Influence of Light on Circadian Rhythmicity in Humans". In Zee PC, Turek FW (eds.). Regulation of Sleep and Circadian Rhythms. pp. 149–180.

[8]. Polish Physiological Society © Konturek, S. J., Konturek, P. C., Brzozowski, T. & Bubenik, G. A. J. Physiol. Pharmacol. 58 (Suppl. 6), 23–52 (2007)

[9]. Jansen HT, Leise T, Stenhouse G, Pigeon K, Kasworm W, Teisberg J, et al. (2016). "The bear circadian clock doesn't 'sleep' during winter dormancy". Frontiers in Zoology. 13: 42. doi:10.1186/s12983-016-0173-x. PMC 5026772. PMID 27660641.

[10]. Schwartz JR, Roth T (December 2008). "Neurophysiology of sleep and wakefulness: basic science and clinical implications". Current Neuropharmacology. 6 (4): 367–78. doi:10.2174/157015908787386050. PMC 2701283. PMID 19587857.

[11]. Garaulet M, Gómez-Abellán P. Timing of food intake and obesity: a novel association. Physiol Behav. 2014 Jul;134:44–50.

[12]. Tahara Y, Aoyama S, Shibata S. The mammalian circadian clock and its entrainment by stress and exercise. J Physiol Sci. 2017 Jan;67(1):1–10.

[13]. Intensive and Critical Care Nursing Volume 31, Issue 6, December 2015, Pages 325-335

Cite this article

Wang,B. (2023). Research on healthy human sleep circadian rhythms. Theoretical and Natural Science,21,253-257.

Data availability

The datasets used and/or analyzed during the current study will be available from the authors upon reasonable request.

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About volume

Volume title: Proceedings of the 3rd International Conference on Biological Engineering and Medical Science

ISBN：978-1-83558-215-2(Print) / 978-1-83558-216-9(Online)
Editor：Alan Wang
Conference website: https://www.icbiomed.org/
Conference date: 2 September 2023
Series: Theoretical and Natural Science
Volume number: Vol.21
ISSN：2753-8818(Print) / 2753-8826(Online)

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References

[1]. Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, DonCarlos L, et al. (March 2015). "National Sleep Foundation's sleep time duration recommendations: methodology and results summary". Sleep Health. 1 (1): 40–43. doi:10.1016/j.sleh.2014.12.010. PMID 29073412. S2CID 205190733. Archived from the original on 14 November 2017. Retrieved 4 February 2015.

[2]. de Benedictis T, Larson H, Kemp G, Barston S, Segal R (2007). "Understanding Sleep: Sleep Needs, Cycles, and Stages". Helpguide.org. Archived from the original on 24 January 2008. Retrieved 25 January 2008.

[3]. Xie L, Kang H, Xu Q, Chen MJ, Liao Y, Thiyagarajan M, et al. (17 October 2013). "Sleep drives metabolite clearance from the adult brain". Science. 342 (6156): 373–7. Bibcode:2013Sci...342..373X. doi:10.1126/science.1241224. ISSN 0036-8075. PMC 3880190. PMID 24136970.

[4]. Born J, Wilhelm I (March 2012). "System consolidation of memory during sleep". Psychological Research. 76 (2): 192–203. doi:10.1007/s00426-011-0335-6. PMC 3278619. PMID 21541757

[5]. Kohyama J. Sleep needs. In: Li A., editor. Pediatric Sleep Disorders: A Practical Guide and Cases. Springer; Berlin, Germany: in press.

[6]. Fuller PM, Gooley JJ, Saper CB (December 2006). "Neurobiology of the sleep-wake cycle: sleep architecture, circadian regulation, and regulatory feedback". Journal of Biological Rhythms. 21 (6): 482–93. doi:10.1177/0748730406294627. PMID 17107938. S2CID 36572447.

[7]. Czeisler CA, Wright Jr KP (1999). "Influence of Light on Circadian Rhythmicity in Humans". In Zee PC, Turek FW (eds.). Regulation of Sleep and Circadian Rhythms. pp. 149–180.

[8]. Polish Physiological Society © Konturek, S. J., Konturek, P. C., Brzozowski, T. & Bubenik, G. A. J. Physiol. Pharmacol. 58 (Suppl. 6), 23–52 (2007)

[9]. Jansen HT, Leise T, Stenhouse G, Pigeon K, Kasworm W, Teisberg J, et al. (2016). "The bear circadian clock doesn't 'sleep' during winter dormancy". Frontiers in Zoology. 13: 42. doi:10.1186/s12983-016-0173-x. PMC 5026772. PMID 27660641.

[10]. Schwartz JR, Roth T (December 2008). "Neurophysiology of sleep and wakefulness: basic science and clinical implications". Current Neuropharmacology. 6 (4): 367–78. doi:10.2174/157015908787386050. PMC 2701283. PMID 19587857.

[11]. Garaulet M, Gómez-Abellán P. Timing of food intake and obesity: a novel association. Physiol Behav. 2014 Jul;134:44–50.

[12]. Tahara Y, Aoyama S, Shibata S. The mammalian circadian clock and its entrainment by stress and exercise. J Physiol Sci. 2017 Jan;67(1):1–10.

[13]. Intensive and Critical Care Nursing Volume 31, Issue 6, December 2015, Pages 325-335

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